Physiotherapy for Frozen Shoulder (Adhesive Capsulitis)

Effective Frozen Shoulder Treatment in Lahore - Regain Shoulder Mobility


Frozen shoulder, also known as adhesive capsulitis, is a challenging condition that impacts the shoulder's joint complex, causing pain and restricted movement. While it was once thought that surgical intervention was the primary solution, recent advancements in physiotherapy have revolutionized the treatment landscape. In Lahore, the expertise of top-tier physiotherapists has made it possible to successfully manage frozen shoulder using manual therapy, modalities, and targeted rehabilitation exercises.


Understanding Frozen Shoulder


Frozen shoulder occurs due to the tightening of the shoulder joint's capsule, leading to stiffness and pain. This condition makes it difficult for patients to lift their arms overhead and can be incredibly debilitating. The shoulder comprises three crucial bones - the arm bone, collar bone, and scapula - surrounded by numerous muscles that provide stability to the joint.


Causes of Frozen Shoulder


Frozen shoulder can develop from various factors, including injuries to the shoulder, neck pain, sudden jerks, paralysis or stroke, mastectomy, poor sleeping posture, diabetes, heart conditions, and even Parkinson's disease. It can be categorized into two types:


1. Primary Frozen Shoulder:  Linked to issues within the shoulder's musculature, stiffness in the ribs and neck, inflammation from overuse, abnormal sleeping postures, or injuries.

2. Secondary Frozen Shoulder: Develops due to pre-existing conditions like diabetes mellitus.


Stages of Frozen Shoulder


Frozen shoulder progresses through stages:

  1. Freezing: A slow onset of pain that can last from six weeks to nine months. As the pain worsens, the shoulder loses motion.
  2. Frozen: Marked by a slow improvement in pain, but stiffness remains. This stage generally lasts four to nine months.
  3. Thawing: Shoulder motion slowly returns to normal over a 5 to 26 month period.


Treatment Options


Several effective treatment methods are available:


1. Manual Therapy: Skillful hands-on techniques to improve joint mobility and alleviate pain.

2. Physiotherapy: Tailored exercises and modalities to enhance shoulder movement and reduce discomfort.

3. Rehabilitation Exercises: Targeted exercises that gradually restore shoulder flexibility and strength.

4. Kinesio and Rigid Taping: Specialized taping techniques to support the shoulder and aid in recovery.

5. Acupuncture: Precise acupuncture therapy can offer pain relief and stimulate healing.


Risk Factors in Treatment


Several factors can influence the success of frozen shoulder treatment:


1. Age: Advanced age can increase the likelihood of joint degeneration and frozen shoulder development.

2. Occupation: Certain professions that involve repetitive shoulder movements, like painters or carpenters, are more susceptible to frozen shoulder.

3. Sedentary Lifestyle: Reduced arm movement due to a sedentary lifestyle can contribute to shoulder stiffness.

4. Diseases or Injuries: Conditions such as rotator cuff injuries, fractures, neurological disorders, and certain infections can elevate the risk.




SportX Physio in Lahore offers a comprehensive approach to treating frozen shoulder, combining physiotherapy, nutrition, psychology, and rehabilitation services. Their experienced physiotherapists are dedicated to providing effective pain management and restoring patients' quality of life. If you're seeking top-notch frozen shoulder treatment in Pakistan, don't hesitate to reach out to SportX Physio.


Frequently Asked Questions (FAQs) 

Q1: What is frozen shoulder, and what are its symptoms?

A1: Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. Common symptoms include limited range of motion, difficulty lifting the arm, and persistent shoulder pain. It often develops gradually and can last for several months to years.

Q2: What causes frozen shoulder?

A2: The exact cause of frozen shoulder is not always clear, but it can result from various factors, including injury, prolonged immobility, underlying medical conditions, or as a secondary effect of other shoulder issues. It is often more common in individuals with diabetes.

Q3: How is frozen shoulder diagnosed?

A3: Frozen shoulder is typically diagnosed through a combination of a physical examination, medical history review, and imaging tests like X-rays or MRI scans. These tests help rule out other possible causes of shoulder pain and stiffness.

Q4: What are the available treatments for frozen shoulder in Lahore?

A4: Treatment options for frozen shoulder in Lahore may include physical therapy, pain management techniques, anti-inflammatory medications, and corticosteroid injections. In more severe cases, a doctor may recommend hydrodilatation (a procedure to expand the joint capsule) or surgery to release the tightened capsule.

Q5: How long does it take to recover from frozen shoulder with treatment?

A5: The duration of recovery from frozen shoulder varies from person to person and depends on the severity of the condition and the chosen treatment method. With appropriate treatment and diligent physical therapy, many individuals can experience significant improvement within several months to a year. However, full recovery may take longer for some patients. Your healthcare provider will provide personalized guidance based on your specific case.

To take the first step toward regaining shoulder mobility, book an appointment today.

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